Cardio Kickboxing is a full-body workout that's not only great for you, but fun. A mix of boxing, martial arts and aerobics, cardio kickboxing is often done to music. Our cardio kickboxing classes are an intense full-body workout that gives you an aerobic workout with martial arts techniques.
Looking to work on arms, abs, AND legs? Cardio kickboxing is the class for you. Haven’t worked out in a while? Fear not, our instructors are experienced at finding training programs to meet your goals and fit your needs and comfort.
Benefits of Cardio Kickboxing
Cardio kickboxing is a great workout and class to improve physical fitness, relieve stress, build confidence, awareness, and coordination, and practice self discipline.
Studies have shown that participants in cardio kickboxing classes can be upwards of 1,000 calories per class!
Cardio kickboxing not only works out your body but by working out aggression mentally as well, so you’ll leave the dojo feeling stress free.
Ready to register for a program?